Senior Workout Routines

Complete each movement for 50 seconds:
Side to Side + Arm Pump / Seated
Seesaw Row / Seated
Split Squat / One Leg Press youtu.be/s0KmVnoVn-k?t=15m47s
Wall Push Up / Chair Press Ups
Modified Jumping Jack / Seated
T-I-Y Swings / Seated
Squat / Chair Get Ups youtu.be/s0KmVnoVn-k?t=17m38s
Curl + Arnold Press / Seated
1,2,3,4 / Seated
Good Morning / Seated
Bent Over Triceps Kickbacks / Seated
Low Kick and Twist / Leg Lift and Twist

Cool Down
Upright External Rotation
Posterior Shoulder Stretch
One Leg Hamstring
One Leg Calf Stretch
One Leg Quad Stretch